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Cheese and Salmon Bagel Ww

Cheese and Salmon Bagel Ww
Main Ingredient: Salmon Cheese

Course: Various Breads

Yield:

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Cheese and Salmon Bagel Ww ingredients

  • 1 T Cream cheese, light
  • 1 Bagel, mini (1 oz)
  • - cut in half horizontally
  • -toasted
  • 1 t capers
  • - rinsed, drained
  • 1 oz Salmon, smoked (lox)
  • - thinly sliced
  • 2 sli Tomatoes
  • 2 sli onion, red

Cooking Cheese and Salmon Bagel Ww

1. Spread cream cheese over one cut side of toasted bagel; top with capers, salmon, tomatoe and onion.
2. Top with remain half of toasted bagel.
3. Weight Watcher's Exchanges: 1 Protein, 1 Vegetable, 1 Breadi, 35 Optional Calories.
4. Nutritional Analysis per serving: 152 calories, 10 g. protein, 4 g. fat, 19 g. carbohydrates, 42 mg. calcium, 553 mg. sodium, 14 mg. cholesterol, 1 g. dietary fiber (excludes capers).
5. Calories from fat: 22. 5% Original recipe from Weight Watcher's "Simply Light Cooking".
6. Conversion and additional nutritional analysis by Rick Weissgerber [GEnie D.
7. WEISSGERBE].


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