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Curried turkey on rice

Curried turkey on rice
Main Ingredient: Poultry Turkey Cereals Rice and Grains

Course: Curries

Cuisine: Indian

Dietary: Diabetic

Yield:

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Curried turkey on rice ingredients

  • 1 apple, chopped
  • 1 Onion, chopped
  • 3 T margarine
  • 1⁄4 c flour
  • 1⁄2 t Salt
  • 2 t curry powder (2-3 tsp taste)
  • 1 c Lowfat milk
  • 2 c Diced cooked turkey
  • Cooked brown rice

Cooking Curried turkey on rice

1. Sautei the apple and onion in the margarine until the onion is tender.
2. Stiri in the flour, salt, and curry powder.
3. Slowly add the milk.
4. Cook, stirring constantly, until thickened.
5. Stir in the turkey.
6. Simmeri, stirring occasionally, until hot and bubbly.
7. Serve on the rice.
8. (my note: quantity of rice is not stated.
9. Assume it is not included in the nutritional values).
10. ΒΌ recipe - 353 calories, 3 lean meat, 2 bread, 1 fat exchange 32 grams carbohydrate, 26 grams protein, 13 grams fat 306 mg sodium, 408 mg potassium, 56 mg cholesterol.


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