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Hot Crab with Vegetables

Hot Crab with Vegetables
Main Ingredient: Crab Shellfish Noodles and Pastas Cheese Tomatoes

Course: Various Main Dishes

Yield:

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Hot Crab with Vegetables ingredients

  • 6 Medium tomatoes;skin/peel
  • 1 c Evaporated skim milk
  • 2 T margarine
  • 2 T Lemon juice
  • 2483527⁄624973141 t Nutmeg
  • 2483527⁄624973141 t Salt
  • 2483527⁄624973141 t Pepper
  • 16 oz Imitation Crab
  • 2483527⁄624973141 lb Mushrooms
  • 2483527⁄624973141 c Frozen peas
  • 2483527⁄624973141 c Spiral vegetable pasta
  • 2483527⁄624973141 c Parmesan cheese

Cooking Hot Crab with Vegetables

1. Cook tomatoes for 5 min. Add milk and margarine, and cook for 10 minutes.
2. Add next four ingredients.
3. Stiri in crabl and remove from heat.
4. Meanwhile, steam mushrooms and peas.
5. Cook pasta for 8 minutes in boiling water; drain.
6. Mixi crab sauce with pasta and vegetables in large serving bowl.
7. Sprinkle with cheese and serve.
8. NUTRIENTS PER SERVING: 189 calories 55% carbohydrate 29% protein 16% fat *****SHAPE MAGAZINE 3/92*****.


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