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Rotini and Crab

Rotini and Crab
Main Ingredient: Crab Shellfish Noodles and Pastas Cheese Broccoli

Course: Various Main Dishes

Dietary: Weightwatchers

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Rotini and Crab ingredients

  • 8 oz Rotini -- or corkscrew
  • Pasta
  • 20 oz Bag Frozen Broccoli -or-
  • 1 1⁄2 lb Fresh Broccoli
  • 2 T margarine -- reduced Calorie
  • 1 T olive oil
  • 1 t garlic, minced
  • 2 med Zucchini, sliced
  • 1⁄4 c Scallions, sliced
  • 12 oz crab meat
  • 2 oz Grated Parmesan Cheese -- Divided
  • 1⁄2 t Salt
  • 1⁄2 t Pepper

Cooking Rotini and Crab

1. Cook pasta; add broccoli 5 minutes before end of cooking time.
2. Cover pot, return to boil Cook 5 more minutes.
3. Drain and rinse under cold water; set aside.
4. Heat margarine and oil, add garlic, zucchini, scallions and crab; cook 2 to 3 minutes.
5. Add pasta and broccoli and heat through.
6. Add 1 ounce cheese, salt and pepper.
7. Garnishi with remaining ounce of cheese before serving.
8. Makes 8 servings.
9. This is good hot (as a main diah) or cold (as a salad).
10. Leftovers are great for lunches.
11. Weight Watchers exchanges: 1 1/2 bread, 1 1/2 protein, 1 1/2 vegetable, 1 fat and 30 0ptional calories.


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