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Tofu fried rice

Tofu fried rice
Main Ingredient: Cereals Rice and Grains Almonds Various Vegetables

Preparation: Fried

Course: Various Main Dishes

Cuisine: Chinese

Dietary: Various vegetarian

Special food: Ethnic

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Tofu fried rice ingredients

  • 1 T Dark sesame oil
  • 10 3⁄4 oz Firm tofu
  • -- cut into ½-inch cubes
  • 2 garlic cloves, minced
  • 1 t Ground ginger
  • 10 oz Frozen peas, thawed
  • 1 c Bean sprouts
  • 1 c Sliced Mushrooms
  • 4 green onions, sliced
  • 2 med Carrots
  • -- cut into diagonal slices
  • 4 c Cooked brown rice, chilled
  • 1⁄2 c slivered almonds -- toasted
  • 1⁄4 c soy sauce

Cooking Tofu fried rice

1. Heat oil in large skillet or wok over medium-high heat.
2. Stir-fryi tofu in oil with garlic and ginger 3 minutes.
3. Add peas, bean sprouts, mushrooms, onions and carrots.
4. Stiri-fry until peas and carrots are tender.
5. Stir in rice, almonds and soy sauce; heat thoroughly.
6. Each serving provides: * 423 calories * 18. 7 g. Protein * 17. 4 g. Fat * 52. 4 g. Carbohydrates * 7. 9 dietary fiber * 0 mg. Cholesterol * 937 mg. Sodium.


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